Randy May Family in Hillsboro Oregon

May 17, 2016

Top Down Tourers

 

I am looking to start a Sunday afternoon convertible club at Sonrise Church for the purpose of fellowship and fun. The post will be part of my research and planning. We will taking afternoon jaunts on Sunday afternoon. It will be focused on convertibles, day trips and scenic destinations and routes but not limited to convertibles only. Anyone is welcome.

My initial plan will be to plan for routes roughly about 2 hours from Hillsboro, OR. Ending at a scenic destination or a place for coffee or a snack and then return home. Photography could be a theme of some as well. A short hike included or even a swim in a cool river or lake.

The routes will be scenic and not focused on performance or aggressive driving but cruising and enjoying.

My early searches gave me these pages to study. I will also check trails.com as there are driving trips on there as well.

A great idea is to look for local events like fairs or markets or local attractions in nearby towns or communities that we can drive to an experience. Maybe even a car show or cruise in! I can also look at trips and adventures other car clubs or motor cycle clubs have gone on or maybe tag along with them if they are open.

I am sure there are meet up groups planning similar trips that I can check out and get ideas from as well.

https://www.myscenicdrives.com/regions/oregon

https://roadtrippers.com/map?lat=43.85434&lng=-121.20667&z=7

https://www.tripadvisor.com/LocationPhotoDirectLink-g52024-d487898-i32020110-Island_Cafe-Portland_Oregon.html

https://www.thrillist.com/entertainment/portland/best-road-trips-to-take-from-portland

http://traveloregon.com/trip-ideas/scenic-byways/

10 Portland Day Trips

http://www.cntraveler.com/galleries/2014-12-21/portland-oregon-great-day-trips-for-nature-lovers

http://www.roadtripamerica.com/DayTrips/Day-Trips-from-Portland-Oregon.htm

http://www.10best.com/interests/travel-features/road-trip-10-must-see-spots-from-portland-to-seattle/

https://www.pacsafe.com/blog/9-towns-to-visit-during-your-oregon-coast-road-trip/

14-Day Best of the Pacific Northwest Road Trip Loop

http://www.theguardian.com/travel/2013/may/25/top-10-portland-san-francisco-roadside-attractions

https://www.google.com/search?client=ubuntu&hs=Bbu&channel=fs&q=portland+day+trip+itinerary&revid=133709851&sa=X&ved=0ahUKEwjNqKDPseDMAhUHxmMKHUkXC0IQ1QIIkQEoBw

http://www.travelandleisure.com/articles/best-day-trips-portland-oregon

http://jalopnik.com/how-to-drive-the-pacific-coast-highway-like-a-champion-1709670729

http://www.oregonccca.com/B-07-July-Board-minutes.htm

10 Portland Day Trips

http://dguides.com/portland/blog/insider-tips/75-things-to-do-in-portland-this-winter/

6 Must-See Day Trips from Portland

http://www.pdxmonthly.com/articles/2014/12/1/50-things-every-portlander-must-do-this-winter-december-2014

http://www.pdxmonthly.com/tags/day-trips

http://traveloregon.com/trip-ideas/

http://www.cascadiakids.com/a-perfect-5-day-oregon-road-trip/

http://www.visitbend.com/Bend_Oregon_Activities_Recreation/Plan-a-Trip/Trip-Ideas/

https://www.pacsafe.com/blog/9-towns-to-visit-during-your-oregon-coast-road-trip/

http://www.oregonlive.com/northwest-life/index.ssf/oregon-travel/25-relaxing-oregon-destinations.html

http://traveloregon.com/trip-ideas/itineraries/

 

 

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http://www.travelchannel.com/interests/road-trips/articles/worlds-best-wine-road-trips

2. Willamette Valley

winery-road-trips-willamette-valley

Thinkstock
In 1979 celebrated French wine and food magazine, GaultMillau, organized a wine Olympics bringing together a total of 330 wines from 33 countries. When a Pinot Noir from Willamette Valley placed in the top 10 of their category, the region was catapulted to international fame. Beginning 100 miles southwest of Portland, the Willamette Valley boasts more than 250 wineries. It also plays host to the celebrated International Pinot Noir Celebration every July. A journey here is not complete without a stop in Portland, a city whose wine is perhaps only bested by its limitless dining options. Also not to miss is Domain Serene in rural Dayton, OR, where you can ponder which is more fantastic, their Pinot Noir or their picturesque views.
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Columbia River Gorge

It’s incredible to find such natural beauty so close to a major city. Mere minutes out of Portland, Oregon, starts the Columbia River Gorge National Scenic Area. Drive the Oregon side for stunning views of waterfalls, some of which you can see without leaving the freeway. For a more intimate drive, get off the Interstate and cruise Historic Highway 30. Watch the scenery change from lush forest to high desert as you go east. Be sure to spend some time in quaint towns along the way like Hood River, Cascade Locks and The Dalles.


 

How a Road Trip Helps you Experience Local Culture

Are you trying to decide where to go for your next vacation? Instead of flying, try a road trip. A road trip will help you find off-the-beaten-path destinations, and it’s a great way to get to meet locals. Here’s how a road trip lets you experience local culture.

Visit Unique Small Towns

Often, when people are traveling, they seek out famous tourist sites and big cities. But there are plenty of fascinating things to see and people to meet in those out-of-the-way small towns that dot the highway. When you’re on your road trip, take the time to stop in these small towns. You could visit for lunch, or do some shopping. While you’re there, you’ll be able to talk to locals.

Check Out Local Events

A road trip also makes it easy to go to the types of events that are mostly attended by locals. This includes festivals, farmer’s markets, and holiday celebrations. Many small towns have their own unique events that celebrate their town’s unique history and traditions. This is an especially great option for traveling with kids–they’ll love getting the chance to try out fun new celebrations and festivals. After you map out your trip, research the towns you’ll be passing and see if they have any special events that are worth checking out. If there are a few events that look really interesting, plan your trip around them.

Stay With Locals

Websites like AirBnB make it easier than ever to find homes to stay in on the road. Instead of staying in hotels, try using these types of websites to connect with town residents. This is one of the best ways to meet local people and to get to know about the towns you’re passing through. You’ll end up with many more stories and memories in these types of accommodation than you would if you only stayed in hotels.

Whether you’re going on a famous route 66 road trip or making up your own route, plan time to meet locals. Once you have planned your itinerary, hit the road and go experience local culture!

______________________________________________

Top Road Trip Destinations From Seattle, WA

https://www.flipkey.com/blog/2011/04/21/top-10-road-trip-destinations-from-seattle-wa/

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February 15, 2016

Hiking Trials near Portland to Explore in 2016

Filed under: Adventures,Day Trips,Hiking,Photography,Travel — rmay4 @ 8:16 pm

I am researching my activities for the year and am thinking hiking and waterfalls will make up most of it.

Here are the links that I am using to start my research:

http://www.huffingtonpost.com/brittany-wilcox/the-10-most-beautiful-spring-hikes-in-oregon_b_7074596.html

10 Beautiful Spring Hikes in Oregon

http://www.statesmanjournal.com/story/travel/outdoors/hikes/2014/02/07/best-easy-hikes—columbia-river-gorge/5292817/

http://www.everytrail.com/best/hiking-oregon

http://traveloregon.com/trip-ideas/oregon-stories/20-oregon-hikes/

https://www.travelportland.com/article/waterfalls-near-portland/

http://www.eugenecascadescoast.org/7-waterfalls/

http://www.eugenecascadescoast.org/7-waterfalls/sahalie-and-koosah/

http://www.eugenecascadescoast.org/7-waterfalls/proxy/

http://www.everytrail.com/guide/toketee-falls

http://www.waterfallsnorthwest.com/nws/falls.php?num=4343

http://www.waterfallsnorthwest.com/nws/falls.php?num=3751

http://oregonstateparks.org/index.cfm?do=parkPage.dsp_parkPage&parkId=28

 

 

 

 

October 29, 2015

Pellet Guns

I have always had a thing for air rifles from shooting in the backyard, my indoor range in the garage or starting the kids out on safety, control, aiming etc. Pistols as well but there are more options and more capacity in the rifle category for sure.

Recently, I got back into it after a break and one of springers, actually my best springer, did not survive the hiatus that well. I started looking at options as I actually wanted to move up to a better rifle anyway but compressed air. I looking at my options, the single pump air springs, Nitro springs, etc had really improved since the last time time I was looking at them.

I am thinking I am about to buy another gun. I will post the links here as a research tool and book mark location for the guns and info I access.

Here is info on the Air Spring/Gas Ram/Nitro Piston Technology

http://www.pyramydair.com/blog/2005/11/what-is-a-gas-ram-airgun/
https://www.airgunsofarizona.com/blog/2013/04/a-few-words-about-gas-rams-gas-springs-and-nitro-piston.html

I am currently shoorting this one: http://www.midwayusa.com/product/682505/stoeger-atac-suppressor-air-rifle-black-synthetic-stock-black-barrel-with-4-16x40mm-scope

Here are the main resellers and manufacture sites I used so far in my search

http://www.pyramydair.com/a/Air_guns/Air_rifles/Gas_spring/372/loudness_3/calibers_0_22?orderBy=price_asc
http://www.midwayusa.com/gas-piston/br?cid=23245
http://www.airgundepot.com/remington-nitro-piston-air-rifle-sale.html
http://www.pyramydair.com/a/Air_guns/Air_rifles/Gas_spring/372
http://www.airgundepot.com/remington-nitro-piston-air-rifle-sale.html#sort=salepriceasc
http://www.midwayusa.com/gas-piston/br?cid=23245&sortBy=3&itemsPerPage=40
http://usa.stoegerairguns.com/

Here are the guns I am researching broke down by price range

$150 or less
$140 http://www.midwayusa.com/product/1375509253/crosman-genesis-nitro-piston-break-barrel-air-rifle-wood-stock-matte-barrel-with-centerpoint-scope-3-9x-32mm-matte
http://www.crosman.com/genesis-np-1
$139/149 http://www.airgundepot.com/benjamin-titan-air-rifle.html
$139 http://www.airgundepot.com/beeman-grizzly-x2-air-rifle-combo.html
$99 http://www.airgundepot.com/crosman-shockwave-air-rifle.html
$119 http://www.airgundepot.com/crosman-phantom-np-air-rifle-22-caliber.html
$149 http://www.airgundepot.com/ruger-yukon-np.html#item-specs-container
$130 http://www.walmart.com/ip/Crosman-Nitro-Venom-Dusk-NP-.22-Air-Rifle-with-Scope/16536075?action=product_interest&action_type=title&item_id=16536075&placement_id=irs-106-m3&strategy=PWVAV&visitor_id&category=&client_guid=3ce12037-b3ac-4cc3-8de0-6f60afe5756a&customer_id_enc&config_id=106&parent_item_id=25174756&parent_anchor_item_id=25174756&guid=094121f3-d7ff-44f2-a804-599b6cb22cfb&bucket_id=irsbucketdefault&beacon_version=1.0.1&findingMethod=p13n
$149 http://www.airgundepot.com/benjamin-titan-xs-air-rifle.html
$129 http://www.midwayusa.com/product/721311/crosman-fury-nitro-piston-break-barrel-air-rifle-177-caliber-pellet-black-synthetic-stock-matte-barrel-with-4x32mm-scope
$129 http://www.midwayusa.com/product/876789/benjamin-prowler-nitro-piston-air-rifle-177-caliber-black-synthetic-stock-blued-barrel-with-4x-32mm-scope
$144 http://www.midwayusa.com/product/681443/beeman-grizzly-x2-gas-ram-air-rifle-177-and-22-caliber-pellet-hardwood-stock-black-barrel-with-4×32-scope
$110-149 http://www.midwayusa.com/product/2083851792/benjamin-titan-nitro-piston-break-barrel-air-rifle-with-centerpoint-scope-4x-32mm-matte
$99 http://www.airgundepot.com/crosman-fury-air-rifle.html
$149 http://www.pyramydair.com/s/m/Beeman_Gas_Ram_Dual_Caliber_Air_Rifle/3620
$89 http://www.pyramydair.com/s/m/Crosman_Vantage_Breakbarrel_Air_Rifle/1789
$109 http://www.pyramydair.com/s/m/Crosman_Vantage_Air_Rifle_With_Nitro_Piston/2806
$119 http://www.midwayusa.com/product/1375156916/crosman-shockwave-nitro-piston-break-barrel-air-rifle-pellet-black-synthetic-stock-matte-barrel-with-centerpoint-scope-4x-32mm-matte
$146 http://www.midwayusa.com/product/446831/crosman-tr77-nitro-piston-tactical-break-barrel-air-rifle-177-caliber-pellet-black-synthetic-stock-overmolded-matte-barrel-with-4x32mm-scope
$219 http://www.pyramydair.com/s/m/Ruger_Yukon_Air_Rifle_Combo_Gas_Piston/3102
$149 http://www.airgundepot.com/crosman-mtr77-nitro-piston-scoped-air-rifle.html

$150-250
http://www.midwayusa.com/product/1375226736/crosman-nitro-piston-venom-dusk-break-barrel-air-rifle-matte-barrel-with-3-9x-32mm-scope
http://www.midwayusa.com/product/1375372781/crosman-nitro-piston-venom-dusk-break-barrel-air-rifle-brown-hardwood-stock-matte-barrel-with-3-9x-32mm-scope
http://www.midwayusa.com/product/425485/benjamin-titan-nitro-piston-break-barrel-air-rifle-177-caliber-pellet-hardwood-stock-matte-barrel-with-4x-32mm-scope
http://www.walmart.com/ip/Crosman-Nitro-Venom-NP-.22-Air-Rifle-with-Scope/16536078?action=product_interest&action_type=title&item_id=16536078&placement_id=irs-106-m3&strategy=PWVAV&visitor_id&category=&client_guid=3ce12037-b3ac-4cc3-8de0-6f60afe5756a&customer_id_enc&config_id=106&parent_item_id=25174756&parent_anchor_item_id=25174756&guid=094121f3-d7ff-44f2-a804-599b6cb22cfb&bucket_id=irsbucketdefault&beacon_version=1.0.1&findingMethod=p13n
http://www.midwayusa.com/product/3508664979/hatsan-model-95-vortex-piston-combo-break-action-air-rifle-pellet-walnut-stock-black-barrel-with-3-9×32-optima-scope-black
http://www.midwayusa.com/product/2083782987/benjamin-summit-nitro-piston-2-air-rifle-pellet-black-synthetic-stock-black-barrel-with-4x32mm-scope
http://www.pyramydair.com/s/m/Beeman_Gas_Ram_Dual_Caliber_Air_Rifle/3620
http://www.airgundepot.com/crosman-nitro-venom-dusk-air-rifle-177.html
http://www.midwayusa.com/product/682505/stoeger-atac-suppressor-air-rifle-black-synthetic-stock-black-barrel-with-4-16x40mm-scope
http://www.midwayusa.com/product/1725131878/gamo-silent-stalker-whisper-inert-gas-technology-igt-pellet-air-rifle-black-synthetic-stock-fluted-polymer-jacketed-steel-barrel-with-gamo-airgun-scope-3-9x-40mm-matte
http://www.pyramydair.com/s/m/Stoeger_ATAC_Suppressor_Gas_Ram_Air_Rifle/3042
http://www.amazon.com/Stoeger-ATAC-Suppressor-Rifle-rifle/dp/B00CSAAI2U
http://www.amazon.com/gp/product/B00DBECI1Q/ref=pd_lpo_sbs_dp_ss_3?pf_rd_p=1944687522&pf_rd_s=lpo-top-stripe-1&pf_rd_t=201&pf_rd_i=B00CSAAGU4&pf_rd_m=ATVPDKIKX0DER&pf_rd_r=1F114Z7S7HKWJ87373CD
http://www.airgundepot.com/stoeger-atac-suppressor-gas-ram-air-rifle-22-cal.html
http://www.airgundepot.com/stoeger-atac-suppressor-gas-ram-air-rifle-177-cal.html
http://www.amazon.com/Umarex-Octane-Rifle-Combo-Piston/dp/B00CSAB4YG
http://www.amazon.com/Ruger-Yukon-Rifle-Combo-Piston/dp/B00CWDC3J4
http://www.pyramydair.com/s/m/Ruger_Yukon_Air_Rifle_Combo_Gas_Piston/3102
$164 http://www.walmart.com/ip/Benjamin-397-.177-Air-Rifle/8586191?action=product_interest&action_type=title&item_id=8586191&placement_id=irs-2-m3&strategy=PWVUB&visitor_id&category=&client_guid=b9f1f691-ed61-4966-bd0a-8bc4c7766483&customer_id_enc&config_id=2&parent_item_id=5420297&parent_anchor_item_id=5420297&guid=1e5cdc91-354a-41c8-80f5-f81aee5e8386&bucket_id=irsbucketdefault&beacon_version=1.0.1&findingMethod=p13n

$250 or higher
http://www.pyramydair.com/s/m/Benjamin_Trail_NP2_Rifle_Camo_Combo/3698
http://www.walmart.com/ip/Benjamin-Trail-Nitro-Piston-XL-1100-.22-Caliber-Air-Rifle/16536065
$259 http://www.pyramydair.com/s/m/Benjamin_Discovery_Air_Rifle/1543
http://www.crosman.com/benjamin-discovery-22
$367 http://www.walmart.com/ip/Benjamin-Discovery-.177-PCP-Air-Rifle-Kit-with-Pump/19426362?action=product_interest&action_type=title&item_id=19426362&placement_id=irs-106-t1&strategy=PWVUB&visitor_id&category=&client_guid=d0cf4917-fc3d-4969-b845-91ce5bd62bd7&customer_id_enc&config_id=106&parent_item_id=14234837&parent_anchor_item_id=14234837&guid=f4a83e12-d6bc-4b7b-a6b8-d90783009313&bucket_id=irsbucketdefault&beacon_version=1.0.1&findingMethod=p13n

Pellets and Accessories
http://www.midwayusa.com/product/110904/crosman-premier-ultra-magnum-airgun-pellets-177-caliber-105-grain-round-nose-tin-of-500
http://www.amazon.com/Heavy-Aluminum-Picatinny-mounting-system/dp/B00I0HLO00/ref=pd_sim_200_5?ie=UTF8&dpID=41yNcAeDLTL&dpSrc=sims&preST=_AC_UL160_SR160%2C160_&refRID=1F114Z7S7HKWJ87373CD
http://www.amazon.com/Beeman-Kodiak-Extra-Heavy-21-14/dp/B004G16C74/ref=pd_sim_200_6?ie=UTF8&dpID=51HrBIRuTWL&dpSrc=sims&preST=_AC_UL160_SR107%2C160_&refRID=1F114Z7S7HKWJ87373CD
http://www.amazon.com/Crosman-Caliber-Hollow-Pellets-500-Pack/dp/B006O74XQ0/ref=pd_sim_200_1?ie=UTF8&dpID=61C9jAmTD2L&dpSrc=sims&preST=_AC_UL160_SR158%2C160_&refRID=1F114Z7S7HKWJ87373CD
http://www.amazon.com/dp/B00VYXHD1G?psc=1
http://www.airgundepot.com/airguns-accessories.html
http://www.walmart.com/ip/Crosman-Varmint-Target-Block/10248636?action=product_interest&action_type=title&item_id=10248636&placement_id=irs-2-m3&strategy=PWVUB&visitor_id&category=&client_guid=78b0b951-6b1c-4c35-a782-45ed96ae4208&customer_id_enc&config_id=2&parent_item_id=21311836&parent_anchor_item_id=21311836&guid=34112c94-5bd4-4475-9fb5-db1382a13cee&bucket_id=irsbucketdefault&beacon_version=1.0.1&findingMethod=p13n
http://www.walmart.com/ip/Air-Strike-Pellet-Trap/17617514?action=product_interest&action_type=title&item_id=17617514&placement_id=irs-2-m3&strategy=PWVUB&visitor_id&category=&client_guid=78b0b951-6b1c-4c35-a782-45ed96ae4208&customer_id_enc&config_id=2&parent_item_id=21311836&parent_anchor_item_id=21311836&guid=34112c94-5bd4-4475-9fb5-db1382a13cee&bucket_id=irsbucketdefault&beacon_version=1.0.1&findingMethod=p13n

September 19, 2015

Mazda Miata MX5 Cup Holders

Filed under: Adventures — rmay4 @ 6:12 am
Tags: , , , , ,

It is kind of crazy when thinking about a car that in a car known for prowess on the track that so much is devoted to its cup holders, lack there of or improving and adding them but there is.

I have a 2000 Miata and the next year they improved them! I thought I would put together an article on the ideas, mods and hacks that people use to improve the cup holder situation in the own Miatas both for my research on improving my own car and as a source of ideas and info for others online as well.

Come back as as I add to and improve this post.

Miata Cup Holders

Filed under: Adventures,Automotive — rmay4 @ 6:02 am
Tags: , , , ,

Here is the first installment of articles focused on driving and enjoying my Mazda Miata MX5 convertible. I have a 2000 Mazda Miata MX5 5 speed manual. I really enjoy that car. I had a Triumph Spitfire as a teen and developed a love that type and style of convertible. It still persists today!

A couple of searches online and you will quickly realize that there are tons of people who enjoy these two but the camps are very different. You have a group of radical hot rodders doing v8 conversions producing 400 HP animals that can not stay connected to the road. There are racers making 250 track cars designed to stick to the road like glue but hang on to your wallet loosely! They are easy to add turbo or super chargers to and the list goes on.

There are a couple other camps that are  not even really in the race camp at all. There are the young kids who think they are cool and affordable as well as dependable. There is a camp that wants to re-capture the old MG/Triumph classic look with retro luggage racks and wooden shift knobs and steering wheels and more.

There is another camp and that is the adventure driver. I belong mostly in that camp. a trip that can last all day or few days and tour the scenic byways and back roads (the curvier the better) with the top down and the sun and wind battering you for hours and hours. Unique small towns and hotels and motels that people forgot years ago. People you would never think of meeting but are glad you did. A hidden coffee or sandwich shop owned by a local and typically only frequented by locals but all with a story and personality. That is the element in which I enjoy the Miata the most for sure!

The other thing I enjoy is customizing it to make those adventures more fun and enjoyable. Being it comfort for myself and a better set of cup holders or performance and handling to increase the adrenaline rush in the curves.

Come join me and lets go down the road!

Randy May

WAAAM – Western Antique Aeroplane and Automobile Museum

Another post in discovering weekend and day trip adventures near home.

Logo

What a great local spot for a day trip with wife or family? I discovered paper card models a few years back. This would be a great chance to get to see some of the old planes and cars in real life that I am trying to model. These are real working machines from a time long ago. They have scheduled Fly In’s when people fly in in their vintage crafts. Check them out. I know I am going to.

http://www.waaamuseum.org/

November 4, 2014

Two of My Favorite but Unattained .22 Rifles

Two of my favorite .22 rifles I have yet to acquire are the Marlin 7000T heavy barrel model and the Remington Nylon 66. They are very different rifles and the reasons I want them are different as well.

The Nylon 66 is nostalgic. There was a neighbor that had one when I was a kid and it was the first clip fed rifle I had ever shot and boy was it cool! Besides that, I like it because it is a light weight small frame plinker in the more affordable .22LR round. There hundreds of pages on the web dedicated to these and their history and the many nuances of color and model they were available in.

The 7000T is the heavy barrel “target” version of the 7000 model and a tack driver from the box. It is not as customizable as the 10/22 for sure but it is most of what I would make my 10/22 anyway. They used to be affordable but as they become rare, not as much anymore. Here is a link to more info:

https://gunner777.wordpress.com/2008/06/25/marlin-7000-22-rifle/

 

November 3, 2014

Download or print entire survival blog

Here is a blog on survival that includes the ability to download the entire blog into one large PDF for off line use and printing.

http://ruppe1.wordpress.com/

 

August 27, 2013

Are You a Happy Person?

Some people are happy people and some are not and it does not seem to be tied to their circumstances. It seems to be tied to the people themseleves. What is that makes the difference? I found a post that I thinks answers some of these differences.

22 Things Happy People Do Differently

Posted on April 9, 2013This article is from Chiara Fucarino. Enjoy!

There are two types of people in the world: those who choose to be happy, and those who

Santa Monica

choose to be unhappy. Contrary to popular belief, happiness doesn’t come from fame, fortune, other people, or material possessions. Rather, it comes from within. The richest person in the world could be miserable while a homeless person could be right outside, smiling and content with their life. Happy people are happy because they make themselves happy. They maintain a positive outlook on life and remain at peace with themselves.

The question is: how do they do that?

It’s quite simple. Happy people have good habits that enhance their lives. They do things differently. Ask any happy person, and they will tell you that they …

1. Don’t hold grudges.

Happy people understand that it’s better to forgive and forget than to let their negative feelings crowd out their positive feelings. Holding a grudge has a lot of detrimental effects on your wellbeing, including increased depression, anxiety, and stress. Why let anyone who has wronged you have power over you? If you let go of all your grudges, you’ll gain a clear conscience and enough energy to enjoy the good things in life.

2. Treat everyone with kindness.

Did you know that it has been scientifically proven that being kind makes you happier? Every time you perform a selfless act, your brain produces serotonin, a hormone that eases tension and lifts your spirits. Not only that, but treating people with love, dignity, and respect also allows you to build stronger relationships.

3. See problems as challenges.

The word “problem” is never part of a happy person’s vocabulary. A problem is viewed as a drawback, a struggle, or an unstable situation while a challenge is viewed as something positive like an opportunity, a task, or a dare. Whenever you face an obstacle, try looking at it as a challenge.

4. Express gratitude for what they already have.

There’s a popular saying that goes something like this: “The happiest people don’t have the best of everything; they just make the best of everything they have.” You will have a deeper sense of contentment if you count your blessings instead of yearning for what you don’t have.

5. Dream big.

People who get into the habit of dreaming big are more likely to accomplish their goals than those who don’t. If you dare to dream big, your mind will put itself in a focused and positive state.

6. Don’t sweat the small stuff.

Happy people ask themselves, “Will this problem matter a year from now?” They understand that life’s too short to get worked up over trivial situations. Letting things roll off your back will definitely put you at ease to enjoy the more important things in life.

7. Speak well of others.

Being nice feels better than being mean. As fun as gossiping is, it usually leaves you feeling guilty and resentful. Saying nice things about other people encourages you to think positive, non-judgmental thoughts.

8. Never make excuses.

Benjamin Franklin once said, “He that is good for making excuses is seldom good for anything else.” Happy people don’t make excuses or blame others for their own failures in life. Instead, they own up to their mistakes and, by doing so, they proactively try to change for the better.

9. Get absorbed into the present.

Happy people don’t dwell on the past or worry about the future. They savor the present. They let themselves get immersed in whatever they’re doing at the moment. Stop and smell the roses.

10. Wake up at the same time every morning.

Have you noticed that a lot of successful people tend to be early risers? Waking up at the same time every morning stabilizes your circadian rhythm, increases productivity, and puts you in a calm and centered state.

11. Avoid social comparison.

Everyone works at his own pace, so why compare yourself to others? If you think you’re better than someone else, you gain an unhealthy sense of superiority. If you think someone else is better than you, you end up feeling bad about yourself. You’ll be happier if you focus on your own progress and praise others on theirs.

12. Choose friends wisely.

Misery loves company. That’s why it’s important to surround yourself with optimistic people who will encourage you to achieve your goals. The more positive energy you have around you, the better you will feel about yourself.

13. Never seek approval from others.

Happy people don’t care what others think of them. They follow their own hearts without letting naysayers discourage them. They understand that it’s impossible to please everyone. Listen to what people have to say, but never seek anyone’s approval but your own.

14. Take the time to listen.

Talk less; listen more. Listening keeps your mind open to others’ wisdoms and outlooks on the world. The more intensely you listen, the quieter your mind gets, and the more content you feel.

15. Nurture social relationships.

A lonely person is a miserable person. Happy people understand how important it is to have strong, healthy relationships. Always take the time to see and talk to your family, friends, or significant other.

16. Meditate.

Meditating silences your mind and helps you find inner peace. You don’t have to be a zen master to pull it off. Happy people know how to silence their minds anywhere and anytime they need to calm their nerves.

17. Eat well.

Junk food makes you sluggish, and it’s difficult to be happy when you’re in that kind of state. Everything you eat directly affects your body’s ability to produce hormones, which will dictate your moods, energy, and mental focus. Be sure to eat foods that will keep your mind and body in good shape.

18. Exercise.

Studies have shown that exercise raises happiness levels just as much as Zoloft does. Exercising also boosts your self-esteem and gives you a higher sense of self-accomplishment.

19. Live minimally.

Happy people rarely keep clutter around the house because they know that extra belongings weigh them down and make them feel overwhelmed and stressed out. Some studies have concluded that Europeans are a lot happier than Americans are, which is interesting because they live in smaller homes, drive simpler cars, and own fewer items.

20. Tell the truth.

Lying stresses you out, corrodes your self-esteem, and makes you unlikeable. The truth will set you free. Being honest improves your mental health and builds others’ trust in you. Always be truthful, and never apologize for it.

21. Establish personal control.

Happy people have the ability to choose their own destinies. They don’t let others tell them how they should live their lives. Being in complete control of one’s own life brings positive feelings and a great sense of self-worth.

22. Accept what cannot be changed.

Once you accept the fact that life is not fair, you’ll be more at peace with yourself. Instead of obsessing over how unfair life is, just focus on what you can control and change it for the better.

Have you found true happiness in your life? What makes you happy? Share, comment, and be happy with your beautiful life.

http://lesleycarter.wordpress.com/2013/04/09/22-things-happy-people-do-differently/

August 17, 2012

All roads lead to adventure on the Nehalem River

A campground set amid an old-growth forest of Douglas fir, cedar, spruce and hemlock awaits visitors who make their way to a beautiful location in the Tillamook State Forest, about 10 miles inland from Manzanita on the Oregon coast.

Main attraction: The Nehalem River Road , mostly paved but gravel in places, follows its namesake’s curves as the river flows through the Coast Range to empty in Nehalem Bay . The Nehalem Falls campground has 14 drive-in campsites, not a lot for a summer weekend but usually enough for other days. Campers who can’t find a spot head north on the river road to Clatsop County ‘s Spruce Run Park , or pitch a tent in an undeveloped site along the river.

Trails/users: Nehalem Falls campground has one mile of trail that loops through the old trees, never far from the river’s beautiful pools. For more hiking, look for the parking area at the Salmonberry River, eight miles north of the campground. Hikers can walk the lightly used railroad tracks upriver into one of the wilder parts of the Coast Range. Be cautious because freight and excursion trains occasionally use the tracks.

Season: Nehalem River Road is open all year. Busiest times are whenever the salmon and steelhead are running. Hot summer days bring out swimmers, while the golden leaves of fall have their own beauty. The campground is open May 1 through September.

Getting there: Nehalem River Road connects U.S. 26 near Elsie with U.S. 101 near Mohler. Finding the north entrance is a bit tricky when hurrying along at 55 mph. The turnoff is in the Coast Range , east of Oregon 53 (the cutoff highway between U.S. 26 and Manzanita).

When driving west from Portland , look for the Nehalem River Road ‘s north entrance at milepost 20.4, about 55 miles west of the city. When driving east from Seaside , the turnoff comes at milepost 19.8. Due to sharp curves and limited visibility, each traveling direction has its own approach. If you miss the turn when heading west (it comes up very fast), continue driving west one mile to the Elsie restaurant, then turn around.

Mileposts are measured from the U.S. 26-U.S. 101 junction at the coast.

Nehalem Falls campground is 20 miles south of U.S. 26.

To reach the southern end of the Nehalem River Road , drive north on U.S. 101 from Wheeler for a half mile. Turn right on Oregon 53 toward Mohler. At 1.3 miles from U.S. 101, turn right, drive 0.9 miles, then turn left on Foss Road . Nehalem Falls campground is seven miles north.

Trail tips: Anyone who plans to spend much time in the Tillamook State Forest should have a copy of the Tillamook State Forest Visitor Map and Guide, along with the book “50 Hikes in the Tillamook State Forest ” by the Sierra Club.

Cost: Day recreation is free in the Tillamook State Forest . The map sells for $6 from the Oregon Department of Forestry, the book for $14.95 (plus shipping) from the Columbia Chapter of the Sierra Club. Camping is $10 per night.

Information: Oregon Department of Forestry, Forest Grove, 503-357-2191, or http://www.odf.state.or.us

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