Randy May Family in Hillsboro Oregon

July 21, 2018

The Self-Esteem Trap

Filed under: Uncategorized — rmay4 @ 6:50 am

I saw this article and wanted to share it. I knew from life that much of what we consider correct is not. I did not know that others saw it as well.

Sean Illing

Why were you the right person to write this book? And why now?

Will Storr

The personal answer is that I’m 43, and so I was raised right in the heart of the self-esteem culture. I had a troubled childhood, I acted out at school, I didn’t go to university because I failed all my exams, I was drinking, taking drugs, all of that usual stuff, and I was in therapy from quite an early age. What everybody kept telling me over and over again was that my problem was low self-esteem, and so all I had to do was learn to love myself and everything would be better. And this is what I continued to believe until very recently.

Sean Illing

What changed?

Will Storr

I was working on a profile of this psychologist named Roy Baumeister, who sort of blew apart a lot of our myths around self-esteem. It wasn’t until I discovered his work that I realized everything I had been told was bullshit. I had been sold a lie, like millions of other people. I learned about this weird story involving a self-esteem task force in California in the 1980s that was largely responsible for what became the self-esteem industry.

Sean Illing

Tell me about this task force, because it’s really a key plot point in this story.

Will Storr

There was this California politician named John Vasconcellos, who in 1987 launched what was known as the California Task Force to Promote Self-Esteem and Personal and Social Responsibility. He came of age during the 1960s and believed that if we could raise people’s self-esteem, they would be more competitive members of the economy and they would solve all these problems and it would be like a “social vaccine.”

When he launched it, it was widely mocked as a joke. People like Johnny Carson were making fun of it on late-night TV. So Vasconcellos recruited several California academics and commissioned a study to prove his ideas about self-esteem. Three years later, he announces that the data was in and he was right. Because it had the veneer of scholarship, it became a huge national story, and suddenly he was a major international star.

But it turns out the study had all kinds of problems and was full of errors. I even spoke to one of the researchers who participated in the study, and he told me that Vasconcellos knew the study was bullshit but he also knew the funding would get pulled if that got out, so he swept everything under the table and spent $50,000 on a massive PR campaign, and it worked.

Long story short, the impact of this was huge. It spawned a whole self-esteem movement that was based on fraudulent research but nevertheless had a significant impact on how we raise our children and think about self-esteem.

Here is the link to the full article.

https://www.vox.com/science-and-health/2018/7/19/17518086/selfie-will-storr-book-psychology-west

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October 10, 2017

How to configure keyboard on my Lenovo T520

Filed under: Uncategorized — rmay4 @ 6:50 am

There are a couple of usability issues with the key board. First of all, the CTRL key has been difficult for me because it is to the right the Fn key. I am used to it being the most outside key on that side. There appears to be a fix for that in the BIOS. I tried and it worked on mine. Boot up and press the F1 key to access the BIOS. Under CONFIG there is an option swap the FN and CTRL keys. Enable this and press F10 to save and exit. Allow your machine to boot normally and they should be swapped from now on.

The other is that mine arrived with the functions of the home and delete key swapped. At first I was thinking I would just swap they keys but they are not the same size, so I will have to re-map them. I will update with best solution I found when finished.

December 29, 2016

Pacifc Northwest Ham Radio Repeaters

Filed under: Uncategorized — rmay4 @ 6:40 am

These are the local repeaters that I find useful to have on my scanner.

This is the link to the Western Oregon Repeater Club
http://www.qsl.net/worc/

Timber Oregon: Timber -KJ7IY 145.2700
https://www.repeaterbook.com/repeaters/details.php?ID=114&state_id=41

Here is the list of current repeaters from the Western Oregon Repeater Club

 photo repeaters12_29_16_zpsb9cudgtq.png

Great list of Portland Oregon Emergency & Medical Scanner Frequencies

Filed under: Uncategorized — rmay4 @ 6:07 am

I got this from: http://www.pcconnectnw.com/freq.html

These listed frequencies are those which I have programmed into my handheld scanner. The PTD TRS are all the frequencies used by Bureau of Emergency Communications with Portland Police Bureau, Portland Fire Bureau and American Medical Response Northwest (contracted Paramedic Service for Multnomah and Clackamas Counties, Oregon).

 

Scanner Frequencies

PTD TRS

1

155.235

American Medical Response F-1 69

860.7125

2

155.220

American Medical Response F-2 70

860.4625

3

155.340

HEAR SYSTEM 71
4 72

860.2625

5 73

859.7125

6 74

859.4625

7 75

859.4375

8 76

859.2625

9 77

858.7375

10 78

858.7125

11

154.190

CCOM F1 79

858.4625

12

153.890

CCOM F2 80

858.4375

13

154.220

CCOM F3 81
14

154.325

CCOM F4 82

858.2625

15

153.830

CCOM F5 83

857.7375

16

154.430

PFD TAPOUT 84

857.4625

17

154.010

PFD F1 85

857.4375

18 86

857.2625

19 87

856.7375

20 88

856.4625

21

155.430

CCSO F1 89

856.2625

22

155.190

CCSO F2 90

854.7373

23

155.760

CCSO F3 91
24

155.610

CCSO F4 92

854.5875

25

156.780

CCSO F5 93

854.3125

26

155.295

CCSO F6 94

854.2875

27

154.935

Oregon State Police 95

853.4375

28 96

852.7875

29 97

852.6375

30 98

852.3875

31

170.525

USFS WHALEHEAD/LOW 99

852.2875

32

170.500

USFS CH4 100

851.2875

33

169.925

USFS BEAR SPRINGS
34

169.950

USFS ZIGZAG/COLUMBIA GORGE
35

151.925

TIMBERLINE
36

151.205

SKI PATROL
37

147.120

MT.HOOD HAM
38

155.805

SAR
39

146.960

GOAT MTN. HAM

Scanner info for Portland Oregon area

Filed under: Uncategorized — rmay4 @ 6:03 am

As a kid I remember when my dad got his first police scanner from Radio Shack and then going back out to buy the crystals as we could afford them to hear one more channel! It was amazing to be able to hear the police and fire chatter on the scanner. The whole idea of radio intrigued me. Later, we had one car that had a CB and I was able to talk to other people. As I got older, I was able to buy my own CB for my first car. That was my first adventure into two way radio. I wish I had the presence of Ham radio in my life at that time but it was not. Today, I am still pretty much a teenage kid when I turn a radio on and it starts squawking away with some invisible people chatting away. As time goes on, I find I really enjoy talking on the magic wireless box but I find I enjoy as much and often even more just listening in. Sitting and viewing through a window of sound into someone else’s like and activities. As the world and life comes back around I find myself looking researching and saving to buy another crystal. Today, my crystals are trunking scanners and antennas, etc.

I will record some of the frequencies I have found in this area to listen to and most cost effective equipment I have found as I, like most of you, do not have a bottomless supply of funds to pursue hobbies.

Here is a post with many of the best medical and emergency frequencies in the Portland and surrounding areas : https://wordpress.com/post/rmay4.wordpress.com/711

There is a very active Ham Radio group in this area and this page lists many of the local repeaters and other stations I have in my scanner as well: https://wordpress.com/post/rmay4.wordpress.com/719

August 14, 2016

​Hiking near Seaside Oregon

Filed under: Uncategorized — rmay4 @ 7:49 pm

We are planning a couple days in Gearhart and wanted to do a little hiking while there. Here are some of the options we found. We should have a fun trip .

 http://www.everytrail.com/guide/historic-coast-mountain-hike-seaside-oregon

 
http://www.wikiloc.com/wikiloc/view.do?id=881018 half mile walk in seaside

 
http://www.alltrails.com/trail/us/oregon/saddle-mountain

 ————-
http://www.alltrails.com/trail/us/oregon/soapstone-lake-trail 3.8 mile hike easy 

http://www.oregonhikers.org/forum/viewtopic.php?f=8&t=12945
Soapstone Lake-

-1.5 miles (plus a .9 mile loop around the lake)

-Elevation gain 250 Feet

-Clatsop State Forest-Soapstone Lake

Directions: Highway 26 west to Highway 53, head south 4.8 miles and turn left on gravel road signed-Soapstone Trailhead. Follow gravel road to trail head.

http://forestlegacy.org.s57429.gridserver.com/wp-content/uploads/2013/12/Soapstone-Lake-Template.pdf&sa=U&ved=0ahUKEwjCzovw-8HOAhVQ3GMKHaTBCYMQFggYMAU&usg=AFQjCNETK0Z6sp5DlHof2BWDvXbwD_zEqQ

————

 
http://www.alltrails.com/trail/us/oregon/oregon-beaches 3.4 miles seaside

 
http://www.wikiloc.com/wikiloc/view.do?id=881018 half mile walk in seaside

 
Bloom Lake 1.4 mileshttp://www.alltrails.com/trail/us/oregon/bloom-lake-trail

Haystack Rock hike
—-
Ecola: The trail to Crescent Beach, a rock-lined cove between Chapman and Ecola points, is one of the park’s gems. Another is the trail that connects Ecola Point with Indian Beach, with its glimpses of Tillamook Rock Lighthouse perched on an island a mile offshore. This state park is on the north side of Cannon Beach.
———-
Nehalem river area several trails and camping train tracks. 
————
Oswald West: The state park just north of Manzanita has two classic sections of the Oregon Coast Trail. The trail to the Cape Falcon headland takes in views of Cape Meares, Short Sand Beach and Neahkahnie Mountain. The hike to the top of Neahkahnie Mountain is the park’s other gem.

 
Bayocean Spit: Separating Tillamook Bay from the ocean, Bayocean Spit has a surprisingly remote feel because the only land access to the spit is from the south. That leaves a four-mile walk to the spit’s tip, farther than most hikers like to go in the sand. But if you do make it that far, return on the bay side, where an old road makes for easier walking.

 
Cape Lookout: One of Oregon’s best whale-watching sites, Cape Lookout State Park juts two miles into the ocean north of Pacific City. On a calm spring day, you can nearly always spot Alaska-bound whales spouting off the tip of the cape. Watch for resident whales in summer, too.

 
Cascade Head: A rare coastal grassland crowns the top of Cascade Head, where the view encompasses the Salmon River estuary and the long stretch of beach that fronts Lincoln City. The Nature Conservancy, which manages 300 acres atop the south side of the cape, asks that hikers stay on the trail to avoid trampling the rare Oregon silverspot butterfly and its habitat.
————-
http://www.seasidevacationhomes.com/Hiking.htm  — tillamook head
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February 15, 2016

Psalm 35:1-16

Filed under: Uncategorized — rmay4 @ 6:26 pm

11
Malicious witnesses testify against me.
They accuse me of crimes I know nothing about.
12
They repay me evil for good.
I am sick with despair.
13
Yet when they were ill, I grieved for them.
I denied myself by fasting for them,
but my prayers returned unanswered.
14
I was sad, as though they were my friends or family,
as if I were grieving for my own mother.
15
But they are glad now that I am in trouble;
they gleefully join together against me.
I am attacked by people I don’t even know;
they slander me constantly.
16
They mock me and call me names;
they snarl at me.

The idea of praying for those that hate you and loving your enemy was not a brand new concept conceived only in the New Testament. It is found also in the heart of David in the old. Moses also intercede on the behalf of the Israelites even when they attacked him. I would also say that since these two men were men who lived near to the heart of God, that this has always been the heart of God. That would also be supported by the fact that Jesus came to reveal God’s heart,  to live it out so it could be seen in perfect action not to create something new or different from God but a completed revelation of what has always been God’s heart snd his desire for us.

Proverbs 9:11-12

Filed under: Uncategorized — rmay4 @ 6:11 pm

Proverbs 9:11-12
New Living Translation (NLT)

11
Wisdom will multiply your days
and add years to your life.
12
If you become wise, you will be the one to benefit.
If you scorn wisdom, you will be the one to suffer.

September 9, 2015

Linux Ubuntu Grub

Filed under: Uncategorized — rmay4 @ 7:36 am

The neat thing about grub is that installs at the time of a Linux install and allows you to install Linux along side windows or any other OS allowing you to use both and have have to make dramatic decisions. It allows “and” instead of “or”

Once you have this, you might find you want to edit it like I did and here is what I found to make it easy

http://askubuntu.com/questions/265010/how-do-i-edit-grub-menu

http://www.howtogeek.com/196655/how-to-configure-the-grub2-boot-loaders-settings/

https://help.ubuntu.com/community/Grub2

Linus Terminal

Filed under: Uncategorized — rmay4 @ 7:33 am

I have been using Linux for a bit and it is often my daily OS for my web browsing and email and even work on web based apps and sites.

I have taken the next step and have looked under the hood and found that I do not know so much once the GUI is off and terminal is open!

These are the current editors that I am trying to use.

vi for sure but it has no help and no menu and I have already screwed up things a couple times with it but I want to learn it anyway.

http://www.howtogeek.com/102468/a-beginners-guide-to-editing-text-files-with-vi/

Next is Nano

http://sourceforge.net/projects/nanolinux/

http://sourceforge.net/projects/nanolinux/

https://www.linux.com/learn/tutorials/325049:linuxables-introduction-to-the-nano-text-editor

http://mintaka.sdsu.edu/reu/nano.html

https://wiki.gentoo.org/wiki/Nano/Basics_Guide

http://www.nano-editor.org/dist/v2.2/nano.html

http://www.howtogeek.com/howto/42980/the-beginners-guide-to-nano-the-linux-command-line-text-editor/

Also, there are many sites and videos to help with the commands and how to use terminal and the files I have edited:

http://puppylinux.org/wikka/BashCommands

http://puppylinux.org/wikka/CommandLine

http://www.brighthub.com/computing/linux/articles/63478.aspx

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